66K views · 329 reactions | Need to understand how bone fusion healing works after surgery or injury? This video breaks down the stages of spinal fusion recovery, bone graft healing, and what to expect during the bone fusion process. | Spine-health | Facebook

Foods that are great for the skin: -Wild fish, such as Alaskan or King salmon or sardines (rich in both healthy Omega 3s and amino acids necessary to build collagen) -Bone broth or chicken broth (especially if you use chicken feet and heads to make it as they are very high in collagen) -Almonds soaked overnight, walnuts or pine nuts provide both amino acids and good fats for the skin -Fresh and fermented cabbage helps with skin fragility -Organic berries are a great antioxidant source for health

Bone broth and fermented foods are getting so much love right now (and for good reason!) as they can be very healing for the gut! That being said, people with very leaky guts many times have issues with long-cooked bone broths and fermented foods. This can actually trigger an excitotoxic response due to the raised levels of glutamate, so Marilee always suggests for her clients to consume a stock (cooked only 30 min - 2 hours) which has much lower glutamate levels still packs the nourishing benef

6K views · 76 reactions | Did you know that bone broth can be healing...