How to Digest Food Faster, According to a Dietitian
How to Digest Food Faster, According to a Dietitian
Jun 29, 2023
eatingwell.com
What’s better before the gym a banana or a squares bar? The bar will digest quicker and give you energy faster so if you are short on time this is a good option The banana will digest slower so if you have 30mins to digest it before the gym and aren’t looking for rapid energy like the bar go for a banana Both are good good options at the end of the day but the food that has less fibre, protein or fat will digest quicker | Oskar Fit
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