Teaching the Hammer Throw Basics -
8:25
YouTubeTrack and Field Coach
Teaching the Hammer Throw Basics -
https://www.trackandfieldcoach.com/blog/hammer-throw-coaching - Hammer Throw Basics - Turn to 90 - The hammer thrower initiates the movement by turning to the left 90 degrees. The bodyweight will shift from flat feet to the left heel and right toe. Remember, the thrower-hammer system will move together, the hammer head and both feet will face ...
2.6K viewsAug 8, 2022
Hammer Throw Technique
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