Everyone Needs This Strategy….. The key is DON’T believe everything you think is true or accurate….. Start spotting & challenging your thoughts. Ask yourself is there truth what your thinking or has your brain tricked you into mindreading the situation and this is causing you to feel distressed. Cognitive Behavioural Therapy (CBT) helps with how you think, feel and behave….. This CBT strategy is one way of instantly changing your mindset and how you feel about difficult conversations! Tap Follow

Can you relate to doing this? Your brain has no filter system and your brain believes everything you think straight away….. I used to believe my thoughts all the time and look at my day with more of a negative view until I learned this strategy! This strategy has massively changed the way I view things but it takes awareness of your thoughts and practice! Try this out and share with someone that needs this strategy! Follow for more Mindset & CBT Strategies 🧠💪 #mindviewclinic #cbt #cognitivebeh