30-15 Intermittent Fitness Test
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What is the 30-15 Intermittent Fitness Test? Invented by Martin Buchheit, the 30-15 Intermittent Fitness Test (30-15 IFT) was developed as a reference guide for interval training prescription and to measure typical physical qualities/capacities that are challenged during intermittent sports such as football (soccer), handball, netball, and field hockey. More specifically, it was developed to measure an athlete’s maximal aerobic function, anaerobic capacity, neuromuscular and change of direction
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High-intensity interval training alternates intense bursts of activity with time to recover making it a smart way to squeeze in fitness. http://mayocl.in/2i2yowO Let Mayo Clinic Sports Medicine experts help you reach your goal by requesting an appointment today. 612-601-0842 Mayo Clinic is honored and excited to be a founding sponsor of the Minnesota Super Bowl 2018 Host Committee for Super Bowl LII. | Mayo Clinic
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