Isometric Wrist Pronation — Rehab Hero
Isometric Wrist Pronation — Rehab Hero
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rehabhero.ca
Eccentric Wrist Supination — Rehab Hero
Eccentric Wrist Supination — Rehab Hero
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rehabhero.ca
32K views · 855 reactions | You don’t need lots of equipment to train the wrist/forearms. With just one small kettlebell as you can see here I can train: Radial deviation Isometric radial deviation (with a curl) Isometric radial deviation (with a hold) Pronation Supination Isometric wrist extension (with a reverse curl) Wrist flexion | Raspberry Ape | Facebook
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32K views · 855 reactions | You don’t need lots of equipment to tra…
27.9K views2 weeks ago
FacebookRaspberry Ape
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