#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. 🙌 ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! 💪 www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge | Kayla Itsines
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#BBGcommunity, if you have a spare 8 minutes and a mat or towe…
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Kayla Itsines' Arm & Abs Workout From Home
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND …
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98K views · 1.7K reactions | My face at the end says it all  INTENSE ABS. Let’s do it!! ☝️  Plank Rotation - 10 reps, 5 per side  Bent Leg Jackknife - 10 reps  Side Plank & Oblique Crunch - 20 reps, 10 per side  Heel Tap - 30 reps  Sit-Ups - 20 reps  Single-Arm & Leg Jackknife - 20 reps, 10 per side  Bicycle Crunches - 20 reps, 10 each side ❤️‍ Complete 3-5 laps #SweatWithKayla #AbWorkout #HomeWorkout #StrengthTraining | Kayla Itsines | Facebook
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98K views · 1.7K reactions | My face at the end says it all  INTENSE A…
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394K views · 12K reactions | LAST DAY TO GET ONE MONTH FREE ACCESS TO...
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Try: Kayla Itsines Abs Arms No Equipment Workout
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Try: Kayla Itsines Abs Arms No Equipment Workout
Jan 8, 2019
womenshealthmag.com
#NOEQUIPMENT #COREWORKOUT⁣ ⁣ Ladies, this workout focuses on core strength - it targets your abdominals from all angles! You don’t need any equipment so you can do it anywhere, any time … get ready to @SWEAT!⁣ ⁣ ✅ Inchworm - 8 reps⁣ ✅ Bent-Leg Jackknife - 12 reps⁣ ✅ Side Plank - 40 seconds (20 each side)⁣ ✅ Mountain Climber - 30 reps (15 each side)⁣ ✅ Ab Bikes - 40 reps (20 each side)⁣ ⁣ Set a timer for 10 minutes and see how many laps you can do!⁣ ⁣ #fitness #workout #workoutvideos ⁣ #abworkout
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