How to Do Incline Dumbbell Rows
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How to Do Incline Dumbbell Rows
508.7K viewsJun 19, 2013
YouTubeChris and Eric Martinez
Still doing your one armed rows with your knee up on the bench?? Then this could be the most IMPORTANT video you'll watch today! The knee up position puts the surprisingly weak inguinal tissue in the groin at risk for tear/hernia. How do I know? I sustained both of my hernias on this same exercise and have treated too many athletes who have come to me with the same story. The solution? Get those feet on the ground! Stagger your feet around the bench and perform the exercise as usual. The act of
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Still doing your one armed rows with your knee up on the bench?…
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There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
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There are so many angles, heights and widths to move your arms dur…
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