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The Secret Sauce! Running is never going to improve performance directly. It may help your overall aerobic capacity and fitness, but it won’t translate to the court! To actually see results in your performance and better fitness and speed your training needs to match the game! Short high intensity efforts, changes of speed, minimal recovery times, changes of direction! So stop running 5k and instead start court sprints! This was an EMOM pyramid session at max effort 6 lengths 4 lengths 2 lengths
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