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The Omega-3 vs. Omega-6 Balance: Why It Matters for Weight Management 📊 The balance between omega-3 and omega-6 fatty acids plays a critical role in metabolic health. Omega-6s, prevalent in many processed foods, are linked to a proinflammatory state, which promotes the growth and enlargement of fat cells, contributing to weight gain. Studies, including data from the Women’s Health Study, have shown a direct association between higher omega-6 levels and increased obesity risk. 🧬 In contrast, om
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