PIN Test 3/4 - Trunk Forward Flexion! (Sit & Reach) - http://www.mensfitness.com/training/pro-tips/7-ways-improve-flexibility - Improve your flexibility, article via Men's Fitness - Scoring located here: https://www.facebook.com/media/set/?set=a.345982678834464.76891.305519639547435&type=1 ^mt | Ontario Provincial Police - Careers
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Have you heard of the PIN fitness test? Did you know that all OPP recruits MUST pass in their first week of training at the Provincial Police Academy? Scoring sheets here: https://www.facebook.com/OPPCareers/photos/?tab=album&album_id=345982678834464 ^mt | Ontario Provincial Police - Careers
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12K views · 275 reactions | A commitment to fitness has always been a requirement at OPP’s Provincial Police Academy, and passing the Ontario Police Fitness Award (Fitness Pin) during your Recruit training will remain a mandatory requirement. Learn about the four components of the Fitness Pin and self-test weekly, tracking your progress in the OPP Fitness Log #Fit4Duty #OPPCORRemoval | Ontario Provincial Police - Careers | Facebook
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