A total body toning workout designed for EVERY body in EVERY season! No equipment needed: just a little space and a little time. 😁 🧠THE PRE-WORKOUT Your mindset going into a workout has a direct impact on the level of enjoyment you experience and on your overall health. Before you start this 15-minute workout, we want you to remember you have a GOOD BODY and it deserves to be loved and celebrated for the way it moves and looks TODAY! 💪 THE WORKOUT • 4 MOVES X 3 SETS Complete each movement ser
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