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2.6K views · 81 reactions | In this clip from episode # 227 (AMA # 40) of The Drive, I discuss three strategies for reducing energy intake in over-nourished patients: caloric restriction, dietary restriction, and time restriction. This clip is from an “Ask Me Anything” episode, which are an exclusive benefit to premium members of The Drive. Subscribe to watch the full episode, or you can watch an extended sneak peek here: bit.ly/3HDhlLH | Peter Attia, MD | Facebook
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2.6K views · 81 reactions | In this clip from episode # 227 (AMA # 40…
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Why Eating Less Meat Protects Your Health — And What We Can Learn From Vegetarians In today’s world, choosing to reduce meat isn’t just a trend—it’s a powerful health decision with long-term benefits. When you look closely at the lifestyles of vegetarians, you’ll notice something interesting: lower rates of chronic diseases, better weight control, more energy, and a stronger digestive system. These are not coincidences, and the science backs it. Eating too much meat—especially red meat and proce
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