Guide to Shadow Boxing
10:19
expertboxing.com
Guide to Shadow Boxing
What is shadow boxing? Why do pro boxers shadowbox so much? More importantly, how could YOU be shadow boxing differently to improve your fighting abilities? Shadow boxing is not just punching by yourself. Shadow boxing is one of the oldest, most pure, and versatile exercises for improving
Jul 26, 2019
Shadow-boxing Techniques
Improve Your Technique with Shadow Boxing
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Shadow-boxing Benefits
Benefits of Shadow Boxing..... Shadow boxing improves technique, movement & muscle memory. Shadow boxing allows you to practice footwork, combinations, defense, and flow without distraction. It builds strong muscle memory, sharpens technique, and helps you move with confidence and control. 👉To claim your free 7 Day Trial (Unlimited Boxing Classes) call the club on 03 5331 7567 or email on admin@brawlboxing.com. 50 Curtis Street, Ballarat. | Brawl Boxing Ballarat
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Benefits of Shadow Boxing..... Shadow boxing improves technique, movement & muscle memory. Shadow boxing allows you to practice footwork, combinations, defense, and flow without distraction. It builds strong muscle memory, sharpens technique, and helps you move with confidence and control. 👉To claim your free 7 Day Trial (Unlimited Boxing Classes) call the club on 03 5331 7567 or email on admin@brawlboxing.com. 50 Curtis Street, Ballarat. | Brawl Boxing Ballarat
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