How To Do A SINGLE LEG SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
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Feel your hips or ITband from your run? Add some side hops to your practice. Keep your knees bent and use upper body to lift up and to the side. Hops will feel light and quick, same as during run! Try a few side hops, then pull into run. More tips to run pain free or how to join us and get started: runrx.fit | RUNRX
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