Your Brain Is Still Affected by Sleep You Missed Two Weeks Ago Neuroscience research shows that sleep deprivation doesn’t reset overnight. Your brain can remain affected by poor sleep from up to two weeks earlier, impacting memory, focus, mood, and decision-making. This explains why chronic sleep loss silently degrades performance—even after a few “good nights.” Important Details: • Brain effects last up to 2 weeks • Impacts memory and focus • Affects mood and judgment • Not fully reversed by sh

Not getting enough sleep? It’s called Sleep Debt: when the amount of sleep you get is less than what you actually need—and it can have serious consequences on your health. According to @sleepisthefoundation, here’s how to avoid it: 💤 Stick to a set sleep schedule 💤 Avoid caffeine close to bedtime 💤 Keep your room comfortable and cool (psst, a new TEMPUR-Breeze® can help with that) | Tempur-Pedic USA

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