“Master your squat form by starting with chair squats! 🪑Chair squats are a safe, beginner-friendly way to learn proper squat mechanics without putting extra strain on your knees.✅ Stand in front of a chair, feet shoulder-width apart and slightly turned out.✅ Sit back until your glutes tap the chair, keeping your knees at a 90-degree angle.✅ Shift your weight to your heels and push up to stand tall.Once you’ve nailed the basics, you can level up by adding weight or progressing to air squats. Bui
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Want to master pistol squats? Train them with assistance! Taking away the balance / stability allows you to build basic leg strength. Otherwise, I've shared a bunch of variations to help you. Shop fitnessfaqs for the best calisthenics workouts 💪 | FitnessFAQs
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Squats: Have You Mastered All 4 Levels?
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I did 100 squats every day for a month and here’s what followed
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