DEEP HAMSTRINGS STRETCH video is now up in the virtual studio! This...
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FacebookKaty Bath
6K views · 665 reactions | 3 mins ⏳ release tension and tightness 﫶 ️ in bio for guided Pilates, strength and restorative classes. This quick routine is perfect for after a workout or ending your day with! 1. Hip flexor stretch 2. Shoulder stretch 3. Child’s pose (back stretch) Enjoy! #stretching #stretch #stretchroutine | Katy Bath | Facebook
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6K views · 665 reactions | 3 mins ⏳ release tension and tightness 﫶…
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FacebookKaty Bath
I’ve never been naturally flexible, I wasn’t a gymnast or a ballet...
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FacebookKaty Bath
58K views · 8.5K reactions | The best feeling  move slowly with your...
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FacebookKaty Bath
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