STOP stretching your QL! 😯 Comment 👇 QL to get the link to the full video in your DM’s! The QL is the deepest back muscle and it attaches to the bottom of the rib cage, the lumbar spine, and then to the top of the pelvis. It’s located right next to your hip flexors, the iliopsoas. It’s function is to help you side bend and extend your spine, like a back bend. Compared to the other muscles around it, it doesn’t have much force and isn’t responsible for that much movement. The erector spinae mus
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The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate
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