For a lot of us who’ve spent years trapped in the yo-yo diet/ restrict-binge cycle, our “intuition” has gone rogue. It’s been hijacked by hyper-palatable foods, stress, and years of toxic diet culture beliefs. And don’t come for me but tracking every bite isn’t the long-term answer either. After losing 75lbs and keeping it off for 17 years, I have to be honest with you: If any of these methods worked long term I would have never gained a single pound back. A lot of coaches give you a set of numb
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For a lot of us who’ve spent years trapped in the yo-yo diet/ restrict-…
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You didn’t “lose control”… You worked a 12-hour shift with no real food, chugged caffeine, maybe grabbed a muffin… and now you’re starving at 10pm wondering why you can’t stop eating. Nurses, this isn’t a willpower issue. It’s your body trying to finally get the fuel you never gave it during your shift. If you’re a nurse who binges after work, here’s your sign: You don’t need guilt.. you need a plan that supports you during those long shifts. Consistent protein. Real meals. Easy fuel between pat
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You didn’t “lose control”… You worked a 12-hour shift with no rea…
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FacebookMercedes Marie
This food isn’t why you’re stuck. Labeling foods as “bad” is what creates the binge → restrict → restart cycle. When you believe one bite ruined everything, your brain flips into “I already messed up, might as well keep going.” Fat loss isn’t perfection. It’s consistency. Comment FOOD and I’ll DM you how to break this pattern without cutting foods out. | Lora Moore
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This food isn’t why you’re stuck. Labeling foods as “bad” is what cr…
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End the binge and restrict cycle… | Joshua Hills Nutrition
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56K views · 172 reactions | The classic over restrict and binge cycle  #weightlosscoach #weightlosstips #fatlosstips #fitnesstips | Andrew x Chrissy | Facebook
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14 reactions | This is exactly why you’re constantly in a binge & restrict cycle, leading to large fluctuations in weight and constant disappointment. Establishing a consistent eating routine is NECESSARY to put an end to this. If you need help, send me a DM saying “I’M READY” so I can ask more questions about your situation 﫶 | Kayla Kopp | Facebook
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