3 DIY Thoracic Spine Mobility Exercises For Flexibility
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Lots of ppl asking for standing thoracic mobility exercises. Hope these help. Try to do 2 sets of 10 of all of these. Great for maintaining a healthy spine. The focus is the upper back, so try to keep the pelvis steady and the core tight. #thoracicmobility | Dr. Jacob
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Lots of ppl asking for standing thoracic mobility exercises. Hope …
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