35 reactions · 14 comments | All I want for Christmas is YOU 﫵 On the Flo’. Sweating. Singing. Vibing. Last Trap Cardio class before Christmas and our vendors are back tonight for last-minute holiday trinkets and treats Sleigh your way in 來 Class is every Monday at 6:30pm EST In person & virtual. Trap-cardio.com NO CLASS ON CHRISTMAS EVE (WEDNESDAY)!!! | Trap Cardio | Facebook
1:30
35 reactions · 14 comments | All I want for Christmas is YOU 﫵 …
553 views1 month ago
FacebookTrap Cardio
Get up and throw that thang in a circle with us one time!! Class tonight at 630pm @ trap-cardio.com
0:15
Get up and throw that thang in a circle with us one time!! Class toni…
405 views1 month ago
YouTubeTrap Cardio
Last Cardio Monday of March!
1:00
Last Cardio Monday of March!
434 views11 months ago
TikTok_chocchee
Joi Myrick, MSW| Wellness “It-Girl” | Fitness + Femininity on Instagram: "Look… us cousins know the routine up and down but Keena’s routines, especially THIS one, was built on “explicit confidence” 😂😂 @jusmekee823 I love love love this community. Trap Cardio is a Human AF environment!! But while I have your attention‼️‼️ Book your next class on Somble Schedule✨ Monday and Wednesday 6:30pm Saturday 8am 📍904 W Leigh Street Richmond, VA"
0:49
Joi Myrick, MSW| Wellness “It-Girl” | Fitness + Femininity on Instagram…
18.4K views1 month ago
Instagramdkay36_
Joi Myrick| Wellness “It-Girl” | Fitness + Femininity on Instagram: "MEET ME AT THE TRAP! @therealtrapcardio ® We in the room today! Meet me there where the beat always drops. 📍904 W Leigh Street Richmond, VA Monday 6:30pm Wednesday 6:30pm Saturday 8am Register on Somble: trap-cardio.com"
0:40
Joi Myrick| Wellness “It-Girl” | Fitness + Femininity on Instagram…
4K views4 months ago
Instagramdkay36_
Joi Myrick, MSW| Wellness “It-Girl” | Fitness + Femininity on Instagram: "It’s one thing to just attend a class… but it’s another to ENJOY getting lost in the moment. I lose ALL of my mind in this class. Trap Cardio is THAT class. So stop by the TRAP one day to see why we love to say this is a HUMAN AF environment. Monday & Wednesday- 6:30pm Saturday- 8:00am 904 W. LEIGH STREET Richmond, VA Book on Somble.com- Trap cardio Follow the Trap Cardio page for updates and class announcements @therealtr
1:27
Joi Myrick, MSW| Wellness “It-Girl” | Fitness + Femininity on Instagram…
9.8K views1 month ago
Instagramdkay36_
Trap Cardio Monday Nights are always a VIBE💪🏽 A little werk never hurt anybody, in fact, we come to get better, stronger and INCREASE OUR CONFIDENCE🤩 Join us at 7 PM TONIGHT at Coleman A. Young Rec! This class is FREE with a Detroit Rec Membership or you can grab a drop-in pass at the front desk😁 #FYP #DetroitTikTok #MetroDetroit #Fitness #Detroit
0:58
Trap Cardio Monday Nights are always a VIBE💪🏽 A little werk never h…
915 views4 weeks ago
TikToktheswanfactory
0:27
Trap Cardio®️ | ❄️ Class Update ❄️ Due to the aftermath of the wi…
2.9K views1 month ago
Instagramtherealtrapcardio
Trap Cardio w/ Ashleyyyyy
34.9K viewsSep 15, 2022
YouTubeTrap Cardio
1:16:40
Trap Cardio takes Brooklyn
15.3K viewsAug 19, 2023
YouTubeTrap Cardio
30min Hip-Hop Fit Dance Workout "Round 22" | Mike Peele
67.2K viewsAug 18, 2020
YouTubeMike Peele
57:56
Saturday Shakdedown
193.5K viewsJun 13, 2020
YouTubeTrap Cardio
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
33:38
30-Minute Cardio Dance Workout
974.1K viewsApr 14, 2019
YouTubePS Fit
31:05
30-Minute Hip-Hop Fit Workout
13.6M viewsApr 10, 2019
YouTubePS Fit
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
50:10
Trap Cardio (Full Video; Oct 10)
4.2M viewsNov 4, 2019
YouTubeTrap Cardio
5:34
5-Minute Hip-Hop Dance Cardio
571.8K viewsSep 12, 2017
YouTubePS Fit
32:57
Monday 4.13.2020 Low Impact Cardio
18.6K viewsApr 13, 2020
YouTubeSilver&Fit Program
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
15:47
15 min CARDIO KICKBOXING WORKOUT | No Jumping | High Int…
268.8K viewsApr 24, 2021
YouTubefitbymik
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
209.5K viewsSep 9, 2020
YouTubePhysio REHAB
44:53
BIGGER BY THE DAY - DAY 25 - 1 HOUR OF TRAPS - 301LBS - 30LBS
528.7K viewsJan 28, 2016
YouTubeRich Piana
7:37
7 BEST Exercises | Shoulder + Traps Workout (Dumbbells Only)
75.8K viewsJul 8, 2021
YouTubeBlue Star Nutraceuticals
32:51
30-Minute Calorie-Burning Cardio Dance Workout That's Perfect For …
413.7K viewsNov 10, 2019
YouTubePS Fit
8:31
The BEST Body Weight Trap Workout At Home (NO EQUIPMENT!)
142.8K viewsMar 30, 2021
YouTubeSpartan Aesthetix
32:44
30-Minute No-Equipment Cardio Workout to Burn Calories
1.4M viewsOct 8, 2017
YouTubePS Fit
9:14
The Best 5-Day Workout Split for Muscle Growth
724.7K viewsFeb 21, 2021
YouTubemusclemonsters
35:22
30-Minute Cardio Dance and Sculpting Workout With Sliders
614.2K viewsMar 11, 2018
YouTubePS Fit
30:21
30 Minute | Marching Workout with Cardio Bursts | Walking at Home| …
801.2K viewsAug 23, 2018
YouTubeJenny Ford Fitness
See more videos
Static thumbnail place holder