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The Mindfulness Coach app includes guided breathing exercises designed to help you pause and reset. Whether you’re managing stress or taking a moment to refocus, these tools can support emotional balance and a greater sense of calm. Visit the VA App Store to learn more. #VAMobile | Milwaukee VA Medical Center | Facebook
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Mindful awareness, or mindfulness, helps you live your life more fully. It means noticing how you feel, emotionally and physically, in the present moment. Mindfulness is useful in all aspects of your Whole Health, for example, making healthy food choices or coping with stress. Try the 3-minute mindfulness exercise here to see how it works. | U.S. Department of Veterans Affairs
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