Lia Bartha on Instagram: "…move my body, which is no different than any other Monday! Consistency doesn’t mean doing something every single day especially when it comes to working out. You took a few days off? Great! Now your body is more restored for the next week of workouts. I’ve built this new week on the @bthemethod app to help you feel good in your body whether you’ve taken a vacation or not! New and on the horizon — Cardio, Lengthening, Lymphatic Drainage. Seven day free trial @bthemethod