Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) | BOXROX
Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) …
Jan 9, 2020
boxrox.com
The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. I’ll be doing a more in depth video on this later if you’re interested let me know ⬇️ #yogatutorial #breathing #stomachvacuum #pranayama | Abi Mills Yoga
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The stomach vacuum exercise involves breathing out air while su…
55.2K viewsNov 28, 2023
FacebookAbi Mills Yoga
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
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60K views · 3K reactions |  YOUR BODY IS ASKING FOR… VACUUM! Even...
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60K views · 3K reactions |  YOUR BODY IS ASKING FOR… VACUUM…
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FacebookDr. Ales Ulishchenko
🔥 Why the Vacuum Hold is Your Secret Weapon for a Stronger Core 🔥 A powerful core exercise often overlooked in traditional workout routines is the vacuum hold, a move that deeply targets the transverse abdominis (TVA), your deepest abdominal muscle. Here's why it's a game-changer: 1️⃣ Strengthens the Deep Core: The TVA acts like a natural weightlifting belt, stabilizing your lower back and pelvis. It’s crucial for preventing injuries and maintaining good posture. Regular vacuum holds help to s
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