Mobility Moves
Mobility Moves
Sep 19, 2024
vanjamoves.com
vanja (@vanja701)’s videos with original sound - vanja
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vanja (@vanja701)’s videos with original sound - vanja
263 viewsFeb 14, 2023
TikTokvanja701
Vanja.Moves, Movement Motivation! | FitNish.com
Vanja.Moves, Movement Motivation! | FitNish.com
Jul 26, 2021
fitnish.com
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life Access (100
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The 3-Step Movesmethod System: A structured way to reach full range …
2.6K views9 months ago
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🚀🔥 12 Week Mobility Accelerator is LIVE 🔥 🚀 - You too can take your mobility to the next level, perform better, recover faster and prevent injuries!!! - 👉🏼Personalised Coaching 👉🏼Accountability 👉🏼Community Support 👉🏼Challenges 👉🏼$1000 worth of prizes up for grabs 👉🏼Beginner to Advanced - Spots are limited so don’t miss out 👆 Click the Link in my Bio to find out more 💪🏽 Let’s Get it - . . #mobility #mobilitytraining #mobilitychallenge #movement #fitness #hipmobility #injuryprev
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🚀🔥 12 Week Mobility Accelerator is LIVE 🔥 🚀 - You too can take your mo…
5.3K viewsSep 3, 2024
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Daily Mobility Snack SAVE 👊🏼 and SHARE with someone who needs this 🫶🏻 Mobility training doesn’t need to be complicated or intimidating Practice daily and implement it into your current workout or do it for a warm up Even though some moves may seem challenging, if you TRY and APPLY, you will be pleasantly surprised at what you can actually do 🔥Check out my APP for more Mobility and Movement SNACKS🔥 #mobility #hipmobility #mobilitytraining #squat #strengthandconditioning #yogastrong #bjj #mm
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Daily Mobility Snack SAVE 👊🏼 and SHARE with someone who needs …
108.6K viewsJul 25, 2023
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What if everything you "know" about fixing joint pain is actually making it worse? Picture this: You're doing all the "right things" - stretching daily, foam rolling, avoiding certain movements - yet your body still betrays you with that familiar twinge of pain when you reach for something or bend down. It's not your fault. The traditional mobility approach is built on a fundamental misunderstanding of how your body actually works. Your joints don't need more passive stretching - they need to be
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What if everything you "know" about fixing joint pain is actually …
3.3K views8 months ago
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5 Min MOBILITY 🔥-Full Body - on your next nature walk 💪🏽 - You can make t…
212.2K viewsJun 17, 2024
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71 reactions | Transform Your Mobility in Weeks, Not Years...
4K views3 weeks ago
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Transform Your Mobility in Weeks, Not Years Introducing… The 3-Ste…
2.2K views1 year ago
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Mobility is not about stretching, foam rolling or endless activation …
28.3K views2 weeks ago
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Mobility is the missing piece in most people’s training but people will c…
81.8K viewsSep 1, 2024
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469K views · 3.2K reactions | SPINE FLEXION - very important in your...
56.4K views3 weeks ago
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🚀 Mobility is the foundation of every athlete, fitness enthusiast or hum…
7.5K viewsSep 26, 2024
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47K views · 622 reactions | Start Hanging and you will experience...
12K views1 month ago
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62K views · 5.8K reactions | How is your squat mobility? The squat...
140.3K views1 week ago
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Vanja Moves | Want to improve your Mobility and eliminate aches, pain…
194.6K viewsJul 31, 2023
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Vanja Moves on Instagram: "Let me know how many of these 5 things …
4.4M viewsOct 30, 2022
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Hip Mobility Workout | Try it out!! #mobilitytraining #hipworkout
116.2K viewsJul 23, 2024
YouTubeMovesmethod
Vanja Moves on Instagram: "Why do you need Thoracic Mobility? - &#x…
198.2K viewsJul 21, 2024
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Active Stretching for Handball Goalkeepers
22.3K viewsApr 22, 2022
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Vanja Moves on Instagram: "SAVE & TRY 💪🏼 3 variations of the pigeon dri…
681.5K viewsNov 27, 2022
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Vanja Moves on Instagram: "The health of your knees will be directl…
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Instagram
1.4M viewsDec 18, 2022
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Vanja Moves on Instagram: "🔥 The Single Leg GM wh…
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Vanja Moves | SAVE & PRACTICE these moves daily for a Quick Sna…
848.5K viewsJan 10, 2023
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Vanja Moves | Even if you never want to do a backbend, unlocking …
183K viewsSep 11, 2023
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Vanja Moves on Instagram: "You want the best stretch of your life? …
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Vanja Moves | You gotta remember that everyone is a beginner befor…
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Vanja Moves on Instagram: "Every movement has a regression and p…
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