Barbell Clamp Weighted Chin-Ups ( 70 lbs on waist)... this one is even tougher than the pull-up version I posted the other day. Because the chin-up is a stronger movement than the pull-up, I decided to add some extra weight to challenge myself further. I've got a couple of 35 lb bumper plates on a dip belt (70 lbs total). This is like next-level fat bar work, because not only is your hand position wide open, your fingers and thumbs are being actively pulled apart by the weight. The thumb strengt
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Barbell Clamp Weighted Chin-Ups ( 70 lbs on waist)... this one is even …
734 views5 months ago
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