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1.7K views · 23 reactions | CA at home: Are you new to yoga? Try Gentle Yoga with Stacee Johnson. Enjoy a restful, calming class that includes breathing, gentle flowing movements and passive and supported poses. It's for all fitness levels, especially those new to yoga and/or for those dealing with an injury, limited mobility or who prefer a more gentle approach to yoga. For more free virtual fitness classes, visit ColumbiaAssociation.org/athome. | Columbia Association | Facebook
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CA at home: Full-Body Yoga Our instructor Rodger leads a 60-minute yoga practice that works through the whole body. It's a great away to develop strength, balance and flexibility. For more free virtual workouts, visit ColumbiaAssociation.org/athome. | Columbia Association
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