STOP Doing these mistakes during your yoga practice👇 Let's get down to the nitty-gritty of striking yoga poses without f*cking up your body! Here's your crash course in do's and don'ts in 3 yoga poses: Cobra Pose 🐍: 👎 Screw lifting your shoulders so high that you look like a meerkat. Ease into it, keep your neck naturally curved, and for the love of yoga, don't strangle yourself. 👍 Channel your inner snake, lengthen that spine, lift your chest up, and keep those damn shoulders away from your
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Many people with back pain make the same mistake while driving — wrong posture! 🚗💺 In this video, I’ll show you the right way to drive if you have back pain. Follow these simple tips to protect your spine and stay pain-free while driving: ✅ Wear an SI Belt ✅ Adjust your seat height ✅ Add lumbar support ✅ Sit slightly forward ✅ Avoid long drives without breaks If you want a high-quality and budget-friendly SI belt, you can get the Saison SI Belt on Amazon. 👉 Watch till the end and drive safely
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Think you’re “doing yoga right”? 🤔 Chances are… you’re making at least one of these mistakes. Here are 3 poses most guys get wrong (even if you’ve been at it for years): 1️⃣ Cobra – Stop pressing yourself up with your arms. Use your core, legs, and upper back to lift. 2️⃣ Bridge – Quit over-arching your back. Squeeze your butt, drive through your feet, THEN lift. 3️⃣ Down Dog – Forget about getting your heels down. Bend your knees, keep your back flat, and protect your lower back. Fix these now
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