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The “300” Workout. One of the most famous workouts of all time. I wasn’t there during the filming of “300” but I was the general manager and training director of Gym Jones (responsible for 300, 300: Rise of an Empire, and Man Of Steel) for a decade and know a thing or two about this style of training and this workout. This movie changed the way people look at the movie star physique. Watch the full break down on my newest video “Train Like A Spartan” on YT now… #workout #motivation
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