1.1K views · 37 reactions | MURPH TRAINING DAY 14: EMOM x 30 3...
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1.1K views · 37 reactions | MURPH TRAINING DAY 14: EMOM x 30 3...
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FacebookThe Murph Challenge
Mini Murph Workout – A Complete Guide To Murph For Beginners
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24 reactions · 4 comments | MURPH TRAINING DAY 22: 10 x 200 meter sprints + 60 seconds rest, then... 10 Rounds 10 Pushups 10 Squats Tomorrow (Tuesday) is Day 22. To scale up, wear a 20 lb. vest and/or decrease the rest by 30 seconds. Comment #CHALLENGEACCEPTED or tag a friend below with #TAKETHECHALLENGE  | The Murph Challenge | Facebook
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24 reactions · 4 comments | MURPH TRAINING DAY 22: 10 x 200 meter …
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FacebookThe Murph Challenge
MURPH TRAINING DAY 60: For Time: Run 1 Mile 100 Pull-Ups Run 1 Mile Tomorrow (Thursday) is Day 60. Partition the pull-ups as needed. Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Comment #CHALLENGEACCEPTED and tag a friend below with #TAKETHECHALLENGE #MurphTrainingProgram | The Murph Challenge
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The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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