34K views · 4.4K reactions | Are you eating below BMR? Comment BMR...
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34K views · 4.4K reactions | Are you eating below BMR? Comment BMR...
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FacebookRobin naagar lifestyle
Read caption… Know Your BMR — Know Your Body! Your BMR (Basal Metabolic Rate) tells you how many calories your body burns at rest — just to stay alive! 🧬 📊 Formula: BMR = (10 × weight in kg) (6.25 × height in cm) − (5 × age) gender factor (♂️ 5 for men | ♀️ −161 for women) ⚠️ Tip: Once you know your BMR, you can adjust your diet smartly — not blindly #balpreetsekhon #fitness #gymmotivation #bodybuilding | Balpreet Sekhon Fitness
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Read caption… Know Your BMR — Know Your Body! Your BMR (Bas…
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FacebookBalpreet Sekhon Fitness
BMR - fat loss and weight loss You can just watch or join me on the health marathon 😊 🎙Looking for #50 : 💥Ambitious 🏆Sports 📑Teachable people seeking opportunities around nutrition & wellbeing for 💥Health restoration ✔️ 💫Body transformation ✔️ 💰 Wealth creation ✔️ -------------✍️------------------- 🫴Simply ask! 💫Health is the ultimate wealth 💥Food is your ultimate medicine 🥦Your gut is your body's God 💥Health restoration ✔️ 💫Body transformation ✔️ 💰 Wealth creation ✔️ With Dr. A -
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BMR - fat loss and weight loss You can just watch or join me on the h…
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Facebookራኢ Raei
6.5K views · 561 reactions | Your body burns calories even at rest — that’s your Basal Metabolic Rate (BMR). In this video, we explain what BMR means, how to calculate it using an InBody scan, and how building muscle naturally increases it over time. More muscle means a higher metabolism and more calories burned throughout the day. #BMR #Metabolism #FitnessScience Watch the latest video on how to lose weight scientifically on our YouTube channel. | Dr Manjunath Sukumaran | Facebook
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