🔥 3 Step Beginner Steel Mace Flow If you’re new to the Steel Mace, learn these 3 moves to experience your first flow! We start with the Prayer Switch. Then we extend into a Ballistic Curl with a Prayer Switch. Then we change our plane of movement to make the Ballistic Curl and Prayer Switch into a Figure 8 pattern. Once complete, you’ve now done the Ballistic Fighter Flow. This flow was originally created and taught by @leo.savage.smf. It enhances coordination, core engagement, and shoulder mob
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🔥 3 Step Beginner Steel Mace Flow If you’re new to the Steel Mace, lear…
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🔥 Master Mace Flow in 2026 with THIS January Challenge ⬇️ Your mission, should you choose to accept it, is to complete my 8 Week Mace Flow Training Course in 8 weeks. This 8 Week Course features 24 key Steel Mace drills that take you from beginner to advanced in weeks instead of the YEARS that it took me to learn Mace Flow. When you begin the challenge, you unlock lifetime access to the 8 Week Course, my Essential Swings Course, and my Vulcan Flows Course. When you win the challenge, you’ll unl
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🔥 Master Mace Flow in 2026 with THIS January Challenge ⬇️ Your missi…
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⚔️The Steel Mace⚔️ - This ancient tool can help prepare you for whatever training you are doing, but can also prove to be a creative outlet once you master the basics while offering many benefits…such as: ✅Rotational Power ✅Muscular Endurance ✅Real World Strength ✅Correct Imbalances - Stringing together dynamic movements and stable positions into a flowing sequence allows you to explore your own creativity. Whether you are a sports athlete, mixed martial artist, or a fitness beginner, learning h
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⚔️The Steel Mace⚔️ - This ancient tool can help prepare you …
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Do this beginner steel mace drill in your next functional fitness...
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Do this beginner steel mace drill in your next functional fitness...
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Coach Vaughn
Coach Vaughn
Nov 21, 2022
coachvaughn.net
3 Functional Steel Mace Exercises for Beginners. Our bodies and CNS evolved to use different tools. If you look at the history of human beings, cavemen over 100,000 years ago were already using different wooden tools and weapons to improve their survival in the wilderness. One of the definitions of being a primate is literally having functional and flexible hands. With the birth of agriculture in 12,000 BC and with the development of houses, using tools became an essential part of being a human.
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