Potential Benefits: Water fasting can lead to calorie restriction and potentially promote fat burning, resulting in weight loss. Im not a pro this is based on my experience and research 💯 #intermittentfasting #caloriedeficit #workoutathome #tips #tipsoftheday #notapro #BasedOnMyExperience | Aubrey Marasigan - Laqui

https://pubmed.ncbi.nlm.nih.gov/21454710/ We often hear that calorie restriction is the secret to a longer life, and many experts point to rodent studies as proof. These studies do seem impressive at first glance, showing significant lifespan extension in animals fed fewer calories. But what is almost never discussed is the fundamental metabolic difference between rodents and humans. We are not scaled-up rodents, and our mitochondrial metabolism tells a different story. In rodents, calorie restr

Is calorie restriction enough to protect your brain? A new study says no. If you want to guard against Alzheimer’s, improve cognition, and support memory as you age.. you need to fast. Calorie restriction alone won’t cut it. It’s the ketones from fasting that protect the aging brain, especially during perimenopause when fog, anxiety, and irritability show up. Watch the full YouTube episode here: https://f.mtr.cool/dryvxxvcux | Dr. Mindy Pelz