Why Reverse Lunges Should Be In Your Routine Similar to a split squat, reverse lunges strengthen your posterior chain including your glutes and hamstrings. What the reverse lunge adds to this is dynamic stability. #reverselunge #reverselunges #lunges #squats #lowerbody | Mobility-Doc
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Why Reverse Lunges Should Be In Your Routine Similar to a split squat, reverse lunges strengthen your posterior chain including your glutes and hamstrings. What the reverse lunge
Mobility-Doc. LoVibe · A Good Man with a Broken Heart. Why Reverse Lunges Should Be In Your Routine Similar to a split squat, reverse lunges strengthen your posterior chain including your glutes and hamstrings. What the reverse lunge adds to this is dynamic stability. #reverselunge #reverselunges #lunges #squats #lowerbody
152 views3 weeks ago
Lunge Variations
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Posterior Chain Leg Workout 🍑🔥 COUPLES EDITION 😎❤️👏 Glutes • Hamstrings • Low Back 1️⃣ Smith Machine RDLs 4×8 — 2–3 sec controlled eccentric 2️⃣ Smith Machine Hip Thrusts 4×8–10 — 2 sec pause at the top 3️⃣ Machine Back Extensions 3×15 4️⃣ EZ-Bar Front Rack Reverse Lunges 3×10 each side LIKE • SHARE • SAVE 👍✅ Ladies & gentlemen — building muscle, seeing definition, and watching your body sculpt itself doesn’t happen overnight. Muscle is built with consistency. Hours. Days. Weeks. Months. Ye
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Posterior Chain Leg Workout 🍑🔥 COUPLES EDITION 😎❤️👏 Glutes • Hamstrings • Low Back 1️⃣ Smith Machine RDLs 4×8 — 2–3 sec controlled eccentric 2️⃣ Smith Machine Hip Thrusts 4×8–10 — 2 sec pause at the top 3️⃣ Machine Back Extensions 3×15 4️⃣ EZ-Bar Front Rack Reverse Lunges 3×10 each side LIKE • SHARE • SAVE 👍✅ Ladies & gentlemen — building muscle, seeing definition, and watching your body sculpt itself doesn’t happen overnight. Muscle is built with consistency. Hours. Days. Weeks. Months. Ye
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Posterior Chain Leg Workout 🍑🔥 COUPLES EDITION 😎❤️👏 Glutes • Hamstrings • Low Back 1️⃣ Smith Machine RDLs 4×8 — 2–3 sec controlled eccentric 2️⃣ Smith Machine Hip Thrusts 4×8–10 — 2 sec pause at the top 3️⃣ Machine Back Extensions 3×15 4️⃣ EZ-Bar Front Rack Reverse Lunges 3×10 each side LIKE • SHARE • SAVE 👍✅ Ladies & gentlemen — building muscle, seeing definition, and watching your body sculpt itself doesn’t happen overnight. Muscle is built with consistency. Hours. Days. Weeks. Months. Ye
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Posterior Chain Leg Workout 🍑🔥 COUPLES EDITION 😎❤️👏 Glutes • H…
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Lateral Reverse Lunges with 25lb Chain Want some new gym gear? Check us out here -> myfitnesscloset.com Free shipping for any orders over $50! | Fitness Girls
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THE 10 MINUTE LUNGE CHALLENGE! 1. Walking lunges 2. Walking lunges with a pulse 3. Walking wide step lunges 4. Walking curtsy lunges 5. Walking reverse lunges 60 seconds of each! No rest between each exercise and no rest between rounds! Credit: @alexia_clark | Daily thoughts
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Here’s Why Your Lunges Ain’t Working (And Why They Hurt) 🦵🏾❌If lunges make your knees scream or your back feel like it’s about to snap,you’re doing ‘em wrong.Let me explain.Most of y’all are lunging with trash form and poor muscle activation.You’re letting your quads take over —and that’s putting unnecessary pressure on your knees.What you really need to activate is:✅ Hamstrings✅ Hips✅ GlutesThat’s your posterior chain — aka your engine.💡 Cory’s Cheat Code:✔️ Take a wider stance✔️ Use a post
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