I was playing around with the Dolphin push ups and found many different ways to perform them, all strengthening shoulders, triceps, chest and core muscles. Bonus a good stretch on the hamstrings and calves. Which one is your favorite? I’ll tell you mine in the comments 😉#dolphinpushups #dolphinpushupvariation #corestrengthening #armsandshoulders #compoundexercise #multijointsexercise #bymelpersonaltraining | ByMel health and fitness
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I was playing around with the Dolphin push ups and found man…
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FacebookByMel health and fitness
46K views · 530 reactions | TOP 5 OF 2023 COUNTDOWN: Number 4 - Dolphin Push Ups. Dealing with neck pain? Try this! Yes, working on mobility and strength of the muscles that support our neck play a role in recovery from neck pain, but so is addressing the muscles and mobility of our mid back and scapular region. This dolphin push-up is one of our favorites for strengthening supportive muscles of the shoulder blade and mid back including the serratus anterior. | The Prehab Guys | Facebook
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46K views · 530 reactions | TOP 5 OF 2023 COUNTDOWN: Number 4 …
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FacebookThe Prehab Guys
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