10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
11:00
YouTubeMore Life Health Seniors
10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
Welcome to this 10-minute exercise video tailored specifically for seniors! In this quick and effective workout, I’ll guide you through essential exercises designed to maintain and build strength, helping you stay fit and active. Whether you're a beginner or just looking to incorporate a short routine into your day, this video features easy ...
28.7K viewsSep 4, 2021
Máster Atletismo
EN VIVO | Sigue AQUÍ la XXII edición del Sudamericano de Atletismo Máster Santiago 2025
EN VIVO | Sigue AQUÍ la XXII edición del Sudamericano de Atletismo Máster Santiago 2025
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2 months ago
45 reactions · 11 comments | La atleta Esther de Jesús Sarmiento Gómez, se prepara para participar en el Campeonato Nacional de Atletismo Máster a efectuarse en San Luis Potosí del 26 al 30 de julio. #TVMÁS #MásDeportes Reportera: Roxana Suárez | RTV Deportes | Facebook
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45 reactions · 11 comments | La atleta Esther de Jesús Sarmiento Gómez, se prepara para participar en el Campeonato Nacional de Atletismo Máster a efectuarse en San Luis Potosí del 26 al 30 de julio. #TVMÁS #MásDeportes Reportera: Roxana Suárez | RTV Deportes | Facebook
FacebookRTV Deportes
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42K views · 780 reactions | #TribunaRunning CAMPEONATO MUNDIAL DE ATLETISMO MÁSTER 2024 - GOTEMBURGO, SUECIA  Francis Bowen, de Kenia,  con 50 años corre los 5000 metros a un ritmo de 02:58 mim/km y establece nuevo récord del mundo 14:51.37 --- 5000m ‐ New World Record (50-54 years) 1. Francis Kipkoech Bowen - Kenia  - 14:51.37 2. Kenneth Mburu Mungara - Kenia  - 15:14.24 3. Julio Bardavio Atienza - España  - 15:34.61 | La Tribuna del Running | Facebook
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