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YouTubeLive Lean TV Daily Exercises
How To Properly Use The Stepmill And Stair Climber
Alright Live Leaners, let's talk about the stepmill, aka the stair climber. This cardio machine is amazing for simulating stair climbing, hitting those lower body muscles hard—especially your glutes, hamstrings, and calves. Try Our Workout App For Free: https://www.liveleantv.com Here's how to do it properly: 1. With the stepmill off, stand ...
2.6K viewsJun 4, 2024
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wow lebih pedes dari mulut tetangga ini mah🤪🔥💪 #stairclimber #cardio #absworkout #olahragadirumah
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