Slowly getting back to lifting weights again! Three rounds of each move. @JoJa #gymworkout #workoutroutine
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Ultimate Full Body Collection S01:E05 - 25 Min HIIT Workout With Weights
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Weight training will always be my favorite thing. Nothing else makes me feel as strong or gives the results I look for. It is not all I do but for sure my main thing. #weighttraning
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My current ab routine. Each move is done 20 times x 3 rounds. Outfit: @JoJa #workoutwithme #liveinmotion
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Walk with me! Cardio day! All you need is 20 mins! Set incline at 15 at 3mph #liveinmotion outfit: @JoJa
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Josephine's 20 Minute HIIT with Weights
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28 reactions | Josephine will guide you through a series of total body blasts for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. vimeo.com/ondemand/weightlossplan | Gymra Fitness | Facebook
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Just sharing my biceps workout from last week. Cheers💪 I’m a Flori…
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Girl get your heavy lifts out the way first fr #gymgirl #lazygymgirlhack …
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#fitness #fullbodyworkout #health #homeworkout #workout #trainin…
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