Here is a series of home exercises to help relieve knee pains. 1. Single Leg Step Down - 10 reps Stand on one leg, on a stool, a step or on the floor. The aim is to slightly bend the knee until it is above the toes. Keep the knee steady above the toes and be sure that the pelvis is stable. Slowly bend your knee down and up, 10 reps for each leg. Do three sets. 2. Hip hinge - 10 reps Stand with your back about a meter in front of a wall. Bend your entire back forward, keeping your back straight!

Struggling with pain in your elbow? It could be Tennis Elbow (Lateral Epicondylitis)! 🎾 Dr. P. Keerthivasan, Consultant Orthopaedic Spine Surgeon at Kauvery Hospital Alwarpet, explains the causes and remedies for this condition to help you find relief. https://www.kauveryhospital.com/doctors/chennai/spine-surgery/dr-p-keerthivasan/ #KauveryHospital #KauveryHospitalChennai #KauveryHospitalAlwarpet #TennisElbow #LateralEpicondylitis #ElbowPain #OrthopaedicCare #SportsInjury #PainManagement #Injur

Strengthening your way to elbow pain relief! 💪 Try these simple exercises to ease discomfort and regain strength in your elbows. Hit ❤️ If you found this video helpful! ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Tennis elbow, or lateral epicondylitis, is typically caused by repetitive strain on the forearm muscles and tendons. This often occurs due to activities involving gripping and repetitive wrist and arm motions. #tenniselbow #Elbowpain #tennis #lateralepicondylitis #physicaltherapy #foryoureels #e

Here is a short overview of the bony anatomy and joints that make up the elbow. 💪 Did you know there are 4 joints associated with the elbow? We didn't know either until we went to PT school. And they all have to move well in order to have optimal function at the elbow! It's hard to tell who's more excited here-- Dr. Morgan and her love for elbows or George and his soft smile while Dr. Morgan holds his hand. 😂 ▪️Humeroulnar Joint: arm bone (humerus) meets the bone on the pinky side of the forea

How to Relieve Knee Pain Fast - 5 EASY Moves for Knee Pain Relief