Avoid old man chest with these three moves 💪1. Incline fly -use light dumbbells and a 30° bench angle2. Elbows high bench press -use lightweight and a spotter (I got this one from Mr. Olympia Larry Scott)3. incline Smith machine Press -Find your sweet spot so you emphasize the chest, not the shoulders..#Fitness #Workouts #Workout #ChestWorkouts #Muscles #Bodybuilding #Men’sPhysique #Chest #ChestDay #FitOver40 #FitnessTips #JohnPrather | John Prather
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