Pilates for scoliosis | NHS

Functional scoliosis is a type of spinal curvature that develops due to muscle imbalances, poor posture, or unequal leg length, rather than a structural deformity in the spine itself. The good news? Functional scoliosis is reversible with the right approach. With consistent stretching, strengthening, and body awareness, many people can greatly reduce or even eliminate the curve. Be Healthy! 💜 - - #posture #scoliosis #posturecorrection #violetbalance #correctiveexercises #goodposture #mobility #

Back stretching is important for scoliosis correction because it helps release tight muscles that pull the spine out of alignment. By improving flexibility and reducing muscle tension, stretching allows the spine to move more freely and return toward a balanced position. Regular back stretching also improves posture, reduces pain, and supports better symmetry in movement. Be Healthy!💜 - - #posture #posturecorrection #functionalscoliosis #scoliosisawareness #backstretch #violetbalance #correctiv