🥩🥚 Not all protein is equal, and this is why. DIAAS = how much protein you actually absorb and use, not just what you eat 🔬 Animal proteins score 100 because they deliver all essential amino acids ✅ Most plant proteins score lower 🌱 ➡️ harder to digest ➡️ anti-nutrients block absorption ➡️ limiting in key amino acids like leucine & methionine 30g steak ≠ 30g plant protein ❌ Low-quality protein = more food, more gut stress, less satiety 😵‍💫 For muscle, fat loss, aging & metabolism: quality