Enhance Single Leg Power with this Jump Variation! Single Leg Broad Jumps with a single leg stick significantly boost explosive power in each leg individually. This drill also improves balance and stability by requiring the athlete to land on one leg and maintain a controlled hold position. Incorporate this highly effective plyometric exercise into your next training session! #fbreels #athletes #coaches #highschoolfootball #plyo #sportsperformance #ONEightyAthletics | ONEighty Athletics
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Enhance Single Leg Power with this Jump Variation! Single Leg Broad …
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