101 how to sweat during a workout 😅💪🏼💦 … it’s simple, just use @sweetsweat @sportsresearch 🔥 #sweat #workout #sweaty #motivation #gym #health | Josh Killacky
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101 how to sweat during a workout 😅💪🏼💦 … it’s simple, just use @sweetswe…
6.3K viewsSep 10, 2024
FacebookJosh Killacky
Here⬇️ It’s normal to feel puffy after a workout, especially when you’re starting a new strength routine, these are 5 super easy things to do after a workout for a flatter stomach✨Try these to help reduce that puff and get the best results LONGTERM! 1️⃣ Hydrate with Electrolytes 💦 – Sweating depletes electrolytes, which can lead to water retention. Replenish with water electrolytes (pinch of sea salt works) to balance hydration. 2️⃣ Post-Workout Walk 🚶‍♀️ – A 10-15 min stroll helps stimulate d
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Here⬇️ It’s normal to feel puffy after a workout, especially when y…
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Have you ever wondered if excessive sweating during a workout means you're burning more calories? Well, the answer is yes and no. When you exercise, your body temperature rises and your sweat glands kick in to help cool you down. This can result in a lot of sweat, which can make you feel like you're working harder and burning more calories. However, sweating alone doesn't necessarily mean you're losing more weight, as it's the number of calories you burn overall that determines weight loss. So,
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