660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook

Tactical pull-ups—what strength student or fitness enthusiast doesn’t have these in their bucket list? What makes them “tactical” is thumbless grip. Think of climbing over a wall...you can’t use thumbs so must build strength without them. But watch closely and you’ll notice many other things. She starts each rep with elbows straight and shoulders connected (or packed). Solid reps from here require strong lats. Her super strong midsection resists extension so everything moves as a unit. How far d