My favourite set up for Rear Delts. If you're having trouble with your neck, traps or mid back taking over on Rear Delts, try this out. It always puzzled me that the typical Rear Delt Machine (i.e. the Reverse Chest Fly) was invented - it's a pretty poor tool for taking the Rear Delt through it's contractile range, and puts the traps into a great position to contract instead. You'll need to spend a moment to find the ideal position that your arm should be in at the finish - start at around 45 de
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My favourite set up for Rear Delts. If you're having trouble with your ne…
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